Deep Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Chest Flyes with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Chest Press with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Free Weekly Injury Clinic
Wondering if you need stretching, strengthening, or treatment? Our doctors will provide a free injury evaluation, perform ART treatment if needed, and give advice about how to best treat the pain.
2nd and 4th Wednesdays, 6:15 - 7:15pm
Jack and Adam's Bicycle Shop
1210 Barton Springs Road
Come see us before you have to!
Free Foam Rolling and Core Class
Bring your foam roller, a mat, and water.
Roll out your tired muscles from your long weekend workouts, plus build core strength.
Led by Dr. Bill Carter.
Mondays, 6:30 - 7:30pm
Performance Wellness parking garage
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